Rainbow Salad Health and Colors - Be Fit Be Cool AAPI VahRehVah - PCOS-Friendly Recipe

Rainbow Salad  Health and Colors - Be Fit Be Cool AAPI VahRehVah
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
This tasty color full salad is a combination of vegetables and fruits, which is very healthy and tasty too. http://www.vahrehvah.com/rainbow-salad Ingredients: --------------- Ingredient Measure Units Carrot (Grated) 1 Cup Pomegranate seeds 1/2 Cup yellow tomatoes 4-5 Numbers Broccoli 1/4 Cup Black Grapes 5-6 Number Basil leaves 2 Tbsp Peanuts (soaked) 1/2 Cup Almonds 10 Grams Walnuts 10 Grams Apple (diced) 1/2 Cup Cabbage (Grated) 2 Tbop Grapes 5-6 Number Cherry tomatoes 4-5 Number Alpha alpha sprouts 1/2 Cup Moong Sprouts 1/2 Cup Cowpea sprouts 1/2 Cup Coriander 1/2 Bunch Salt To taste Pepper powder 1/2 Tsp Lemon juice 1/2 Tsp Directions -- Method: --------------------------- 1. In a bowl add carrot, pomegranate seeds, yellow Tomato, broccoli, black grapes, basil leaves, peanuts, almonds, walnuts, apple dices, cabbage, grapes, cherry tomatoes, alpha alpha sprouts, moong sprouts, cowpea sprouts, coriander, salt, pepper powder, lemon juice and mix well and serve. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon, Nuts, Walnuts, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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