Couscous Salad with Shrimp, Zucchini, Corn, and Feta - PCOS-Friendly Recipe
This Couscous Salad with Shrimp, Zucchini, Corn, and Feta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. couscous
- 1 lb. medium shrimp, peeled and deveined
- 4 ears corn, kernels stripped
- 1 zucchini, cut into half moons
- 1/2 c. crumbled feta
- 1 c. parsley leaves
- 1 c. basil leaves
- 1/4 c. extra-virgin olive oil, plus 1 tbsp.
- Juice of 1 large lemon
- kosher salt
Instructions
- Place couscous in a large heatproof bowl and add 1 cup boiling water and season with salt and pepper. Cover, let sit for 5 minutes, then fluff with a fork.
- Meanwhile, make sauce: In a food processor, combine herbs, remaining oil, and lemon juice. Season with salt.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook shrimp until opaque, 4 to 6 minutes. Add to couscous along with corn, zucchini, feta, and herb sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Couscous Salad with Shrimp, Zucchini, Corn, and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment