Butternut Squash Gratin with Creamed Spinach
PCOS-Friendly Lunch

Butternut Squash Gratin with Creamed Spinach - PCOS-Friendly Recipe

8 servings

This Butternut Squash Gratin with Creamed Spinach is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 8

Instructions

  1. Preheat the oven to 425 °. Arrange the squash rounds on 2 rimmed baking sheets and brush with the olive oil. Season with salt and pepper and bake for 20 minutes, or until barely tender. Increase the oven temperature to 475 °.

  2. Meanwhile, set a medium saucepan over moderately high heat. Add the spinach, 1 handful at a time, and cook, stirring frequently, until wilted. Drain the spinach, squeeze dry and coarsely chop.

  3. In the same saucepan, bring the heavy cream to a boil, then simmer over low heat until slightly thickened, about 3 minutes. Add the spinach and simmer, stirring occasionally, until creamy, but not runny. Season with salt and pepper, transfer to a plate and let cool.

  4. Lightly oil a large, shallow baking dish. In a small bowl, stir the crème fraèche into the Parmesan. Spread the Parmesan cream on 8 squash rounds. Arrange 8 of the remaining rounds in the baking dish. Spoon a scant tablespoon of the creamed spinach over each round. Repeat this layering 2 more times and top with the rounds spread with Parmesan cream.

  5. Cover the gratins with foil and bake until heated through, about 10 minutes. Preheat the broiler. Uncover and broil the gratins for 2 minutes, or until browned. Transfer to plates and serve.

Why this Butternut Squash Gratin with Creamed Spinach works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Butternut Squash Gratin with Creamed Spinach that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Yes, this Butternut Squash Gratin with Creamed Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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