Brussels Sprouts Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup apple cider vinegar
- 12 ounces shaved Brussels sprouts (about 3 cups)
- 1/4 cup mayonnaise
- 2 tablespoons buttermilk
- 4 teaspoons lemon juice
- 1 tablespoon sugar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon celery salt
- Kosher salt and freshly ground black pepper
Instructions
- Heat a large skillet or saucepan over medium heat and add the vinegar. When it begins to simmer, add the Brussels sprouts. Cook until the sprouts are just soft, about 5 minutes, then remove from the heat.
- In a large bowl, combine the mayonnaise, buttermilk, lemon juice, sugar, mustard, celery salt, 1/4 teaspoon salt and a dash of pepper. Whisk until blended and smooth. Add the Brussels sprouts and toss to coat. Refrigerate at least 4 hours, preferably overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apple Cider Vinegar.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/2...
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