Creamy Rose Panna Cotta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Rose Panna Cotta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup whole milk
1/2 cup heavy cream
1/2 vanilla bean, seeds scraped
1 teaspoon unflavored gelatin
1 tablespoon water
3 tablespoons sugar
1/4 cup plain whole-milk yogurt
1/4 cup crème fraîche
1/4 cup rose syrup, plus more for drizzling (see Note)
Vegetable oil, for brushing
Organic, unsprayed rose petals, for garnish

Instructions

In a small saucepan, combine the milk, cream and vanilla bean and seeds and bring to a boil. Cover and remove from the heat. Let stand for 5 minutes. Discard the vanilla bean.
Meanwhile, in a small bowl, sprinkle the gelatin over the water and let stand until softened, about 5 minutes.
Whisk the gelatin into the hot milk, then whisk in the sugar, yogurt, crème fraîche and the 1/4 cup of rose syrup.
Brush four 1/2-cup ramekins very lightly with vegetable oil. Pour the panna cotta mixture into the ramekins and refrigerate until firm, at least 5 hours.
Run a small knife around each panna cotta, then dip the ramekin bottoms in hot water and pat dry. Invert the ramekins onto small plates. Holding both the ramekin and the plate, give each plate a firm tap on a counter to release the panna cotta. Remove the ramekin. Drizzle the panna cotta with rose syrup, top with rose petals and serve.

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Frequently Asked Questions

Is Creamy Rose Panna Cotta good for PCOS?

Yes, this Creamy Rose Panna Cotta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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