Mixed Mushrooms Stroganoff - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nava Atlas
If you have mushroom fans in your family, this contemporary take on a classic pasta dish is bound to please. High-calorie sour cream is replaced with a healthy dose of soy.
Ingredients
- 10 to 12 ounces ribbon-style noodles (see Note)
- 1 1/2 tablespoons light olive oil
- 1 large onion, chopped
- 12 to 16 ounces white mushrooms, sliced (see Tip)
- 4 to 6 ounces fresh shiitake mushrooms, sliced
- 4 to 6 ounces cremini or baby bella mushrooms, sliced
- 1/2 cup dry white wine, vegetable stock, or water
- One 12.3-ounce container silken tofu, puréed
- 1 tablespoon freshly squeezed lemon juice
- Freshly ground pepper
- 2 tablespoons nonhydrogenated margarine
- Salt, to taste, optional
- Minced fresh parsley for topping, optional
- Paprika for topping, optional
Instructions
- Cook the noodles in plenty of rapidly boiling water until al dente.
- Meanwhile, heat the oil in a large skillet or stir-fry pan. Add the onion and sauté over medium heat until golden.
- Add all the mushrooms and the wine to the pan. Cover and simmer over low heat until the mushrooms are tender, about 10 minutes. Stir in the tofu and lemon juice and heat gently just until heated through, then remove from the heat. Season to taste with pepper.
- Drain the noodles and transfer to a serving dish. Stir in the margarine and season with salt, if desired.
- To serve, place a bed of noodles on each plate, then top with some of the mushroom mixture. Garnish each serving with a sprinkling of parsley, if desired, plus a dusting of paprika.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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