Jerk Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 Scotch bonnet chile
- 2 cloves garlic, minced
- 3/4 cup finely chopped green onions
- 1 tsp allspice
- 1/4 tsp black pepper
- 1/2 tsp salt
- 4 boneless, skinless chicken breasts (about 4 ounces each)
- 1 tbsp canola oil
- 8 cups mesclun
- 1 cup shredded carrots
- 3 tbsp fresh lime juice
Instructions
- Finely mince chile (wear gloves when handling); combine with garlic, green onions, allspice, black pepper and salt. Rub mixture thoroughly on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in center, about 4 minutes per side. Toss together mesclun, carrots and lime juice; divide among 4 plates. Top greens with chicken and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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