Barley with Sautéed Leeks, Peas, and Parsley
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Hearty, chewy barley adds texture, taste, and nutrition to this healthy side dish.
Ingredients
1 c. pearl barley
kosher salt
Pepper
2 tbsp. olive oil
2 leeks (white and light green parts only)
1 c. frozen peas
2 tsp. grated lemon zest
1/2 c. chopped fresh flat-leaf parsley
Instructions
In a medium saucepan, combine the barley, 3 cups water and 1/4 teaspoon salt and bring to a boil. Reduce heat and simmer, covered, until the barley is tender, 20 to 25 minutes. Drain off any remaining water in the pan and transfer the barley to a large bowl.
Meanwhile, heat the oil in a medium skillet over medium heat. Add the leeks, season with 1/4 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 7 to 8 minutes. Add the peas and lemon zest and cook, stirring occasionally, until heated through, about 3 minutes; stir in the parsley. Fold the mixture into the barley.
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