Pumpkin Cheesecake Lasagna - PCOS-Friendly Recipe

Servings: 10

Dessert

This Pumpkin Cheesecake Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joanna Saltz It's the pumpkin cheesecake equivalent of Mt. Everest.

Ingredients

10 graham crackers, crushed
1 stick butter, melted
1/4 c. 1/2 cup sugar
1 (8 oz) package cream cheese, softened
3 c. heavy cream
1 1/2 to 2 1/2 c. milk
3 small packages instant vanilla pudding
1 c. canned pumpkin
2 tsp. pumpkin pie spice
1/2 c. jarred caramel sauce
3 tbsp. powdered sugar

Instructions

Preheat oven to 350 degrees. Mix graham cracker crumbs, melted butter, and sugar together and press the mixture into the bottom of a 9 x11 glass baking dish. Bake for 15 minutes. Allow to cool.
In the bowl of an electric mixer, beat cream cheese and 1/4 cup sugar until light and fluffy, about 2 minutes. Slowly add in 2 cups heavy cream and beat until stiff peaks form.
In another medium bowl, beat milk, pudding mix, pumpkin, and pumpkin pie spice until well-mixed and thick. (Start with 1 1/2 cups milk and beat until it's the consistency of a pudding—if it's too thick, continue to add the rest of the milk.)
Finally, in small mixing bowl, beat remaining heavy cream with powdered sugar until it forms soft peaks.
Layer lasagna: Pour 1/3 of the cream cheese mixture over the graham crust, then top with 1/3 of the pumpkin mixture. Drizzle 2 tbsps. caramel sauce on the pumpkin. Repeat two more times. Before the final drizzle of caramel, top the last pumpkin layer with whipped cream, then finish with a final drizzle of caramel. Allow lasagna to chill in refrigerator for 4 hours before serving.

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Frequently Asked Questions

Is Pumpkin Cheesecake Lasagna good for PCOS?

Yes, this Pumpkin Cheesecake Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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