Endometriosis-Friendly Comfort Food - Low-FODMAP Pumpkin and Sage Risotto
Nutrition per Serving
350
Calories
8g
Protein
50g
Carbs
12g
Fat
This recipe includes a grocery list of pumpkin puree, Arborio rice, vegetable broth, white wine, Parmesan cheese, olive oil, dried sage, salt, and pepper. The Glycemic Index (GI) of the Arborio rice is moderate, making it a suitable choice for those with PCOS.
Ingredients
1 cup of pumpkin puree (250g), 1 cup of Arborio rice (200g), 4 cups of vegetable broth (1L), 1/2 cup of white wine (120ml), 1/2 cup of Parmesan cheese (50g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of dried sage (1g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the rice and stir until it becomes translucent. 3. Add the wine and stir until it is absorbed. 4. Gradually add the vegetable broth, stirring continuously until the liquid is absorbed before adding more. 5. Once the rice is cooked, stir in the pumpkin puree, Parmesan cheese, and sage. 6. Season with salt and pepper to taste. 7. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment