Dinner: Endometriosis-Friendly Comfort Food - Low-FODMAP Pumpkin and Sage Risotto

This recipe includes a grocery list of pumpkin puree, Arborio rice, vegetable broth, white wine, Parmesan cheese, olive oil, dried sage, salt, and pepper. The Glycemic Index (GI) of the Arborio rice is moderate, making it a suitable choice for those with PCOS.

This comforting risotto is not only delicious but also packed with nutrients beneficial for PCOS. Pumpkin is a good source of fiber and vitamin A, which are essential for hormone regulation and reducing inflammation. The Arborio rice provides a moderate GI option for those managing their blood sugar levels. The addition of sage adds a burst of flavor and has been shown to have anti-inflammatory properties. This recipe is a great way to enjoy a comforting meal that also supports your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Endometriosis-Friendly Comfort Food - Low-FODMAP Pumpkin and Sage Risotto

Ingredients

1 cup of pumpkin puree (250g), 1 cup of Arborio rice (200g), 4 cups of vegetable broth (1L), 1/2 cup of white wine (120ml), 1/2 cup of Parmesan cheese (50g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of dried sage (1g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the rice and stir until it becomes translucent. 3. Add the wine and stir until it is absorbed. 4. Gradually add the vegetable broth, stirring continuously until the liquid is absorbed before adding more. 5. Once the rice is cooked, stir in the pumpkin puree, Parmesan cheese, and sage. 6. Season with salt and pepper to taste. 7. Serve immediately.

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