PCOS Keto Donut - Chocolate Glazed Keto Donuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Keto Donut - Chocolate Glazed Keto Donuts is a PCOS-friendly recipe with 200 calories, 8g protein, and 5g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

5g Carbs

15g Fat

Grocery list: Almond flour, unsweetened cocoa powder, granulated erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, powdered erythritol, unsweetened almond milk. GI: Almond flour (low), cocoa powder (low), erythritol (zero).

Ingredients

For the donuts: 1 cup almond flour (120g)
1/4 cup unsweetened cocoa powder (25g)
1/4 cup granulated erythritol (50g)
1 tsp baking powder
1/4 tsp salt
3 large eggs
1/4 cup unsalted butter (60g), melted
1 tsp vanilla extract. For the glaze: 1/4 cup powdered erythritol (40g)
1 tbsp unsweetened cocoa powder (6g)
2 tbsp unsweetened almond milk.

Instructions

Preheat your oven to 350°F (175°C) and grease a donut pan.
In a bowl, mix together the almond flour, cocoa powder, erythritol, baking powder, and salt.
In another bowl, whisk the eggs, melted butter, and vanilla extract.
Combine the wet and dry ingredients, then spoon the batter into the donut pan.
Bake for 15 minutes, or until a toothpick comes out clean.
Let the donuts cool before removing them from the pan.
For the glaze, mix together the powdered erythritol, cocoa powder, and almond milk.
Dip each donut into the glaze, then let it set before serving.

These PCOS-friendly keto donuts are a delicious snack that won't spike your blood sugar. The almond flour provides a good source of magnesium, which can help improve insulin resistance, a common issue in PCOS. The cocoa powder adds a rich chocolate flavor and is high in antioxidants. Erythritol is a sugar alcohol with zero calories and a GI of zero, making it a great sugar substitute for those with PCOS. Enjoy these donuts as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Donut - Chocolate Glazed Keto Donuts good for PCOS?

Yes, this PCOS Keto Donut - Chocolate Glazed Keto Donuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Donut - Chocolate Glazed Keto Donuts?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 5g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes