PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Keto Donut - Chocolate Glazed Keto Donuts
Grocery list: Almond flour, unsweetened cocoa powder, granulated erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, powdered erythritol, unsweetened almond milk. GI: Almond flour (low), cocoa powder (low), erythritol (zero).
These PCOS-friendly keto donuts are a delicious snack that won't spike your blood sugar. The almond flour provides a good source of magnesium, which can help improve insulin resistance, a common issue in PCOS. The cocoa powder adds a rich chocolate flavor and is high in antioxidants. Erythritol is a sugar alcohol with zero calories and a GI of zero, making it a great sugar substitute for those with PCOS. Enjoy these donuts as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
For the donuts: 1 cup almond flour (120g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup granulated erythritol (50g), 1 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup unsalted butter (60g), melted, 1 tsp vanilla extract. For the glaze: 1/4 cup powdered erythritol (40g), 1 tbsp unsweetened cocoa powder (6g), 2 tbsp unsweetened almond milk.
Instructions
1. Preheat your oven to 350°F (175°C) and grease a donut pan. 2. In a bowl, mix together the almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In another bowl, whisk the eggs, melted butter, and vanilla extract. 4. Combine the wet and dry ingredients, then spoon the batter into the donut pan. 5. Bake for 15 minutes, or until a toothpick comes out clean. 6. Let the donuts cool before removing them from the pan. 7. For the glaze, mix together the powdered erythritol, cocoa powder, and almond milk. 8. Dip each donut into the glaze, then let it set before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 3 g | ||
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