PCOS Keto Donut - Chocolate Glazed Keto Donuts - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
5g
Carbs
15g
Fat
Grocery list: Almond flour, unsweetened cocoa powder, granulated erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, powdered erythritol, unsweetened almond milk. GI: Almond flour (low), cocoa powder (low), erythritol (zero).
Ingredients
- For the donuts: 1 cup almond flour (120g)
- 1/4 cup unsweetened cocoa powder (25g)
- 1/4 cup granulated erythritol (50g)
- 1 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsalted butter (60g), melted
- 1 tsp vanilla extract. For the glaze: 1/4 cup powdered erythritol (40g)
- 1 tbsp unsweetened cocoa powder (6g)
- 2 tbsp unsweetened almond milk.
Instructions
- Preheat your oven to 350°F (175°C) and grease a donut pan.
- In a bowl, mix together the almond flour, cocoa powder, erythritol, baking powder, and salt.
- In another bowl, whisk the eggs, melted butter, and vanilla extract.
- Combine the wet and dry ingredients, then spoon the batter into the donut pan.
- Bake for 15 minutes, or until a toothpick comes out clean.
- Let the donuts cool before removing them from the pan.
- For the glaze, mix together the powdered erythritol, cocoa powder, and almond milk.
- Dip each donut into the glaze, then let it set before serving.
These PCOS-friendly keto donuts are a delicious snack that won't spike your blood sugar. The almond flour provides a good source of magnesium, which can help improve insulin resistance, a common issue in PCOS. The cocoa powder adds a rich chocolate flavor and is high in antioxidants. Erythritol is a sugar alcohol with zero calories and a GI of zero, making it a great sugar substitute for those with PCOS. Enjoy these donuts as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
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