Dinner: PCOS Noodle Soup - Healing Chicken Zoodle Soup

Grocery list: chicken breasts, chicken broth, zucchinis, onion, garlic, olive oil, salt, pepper. Low GI ingredients: chicken, zucchini.

This PCOS-friendly recipe is packed with lean protein from the chicken and fiber from the zucchini. It's low in carbs and has a low glycemic index, helping to regulate blood sugar levels. The healthy fats from the olive oil can help with hormone regulation. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Noodle Soup - Healing Chicken Zoodle Soup

Ingredients

2 chicken breasts, 4 cups of chicken broth (960ml), 2 medium zucchinis, 1 onion, 2 cloves of garlic, 1 tbsp of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pot. 2. Add the diced onion and minced garlic, sauté until translucent. 3. Add the chicken breasts and cook until no longer pink. 4. Pour in the chicken broth and bring to a simmer. 5. While the soup is simmering, spiralize the zucchinis into noodles (zoodles). 6. Add the zoodles to the pot and cook for another 2-3 minutes. 7. Season with salt and pepper. 8. Serve hot.

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