PCOS Noodle Soup - Healing Chicken Zoodle Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Noodle Soup - Healing Chicken Zoodle Soup is a PCOS-friendly recipe with 250 calories, 28g protein, and 14g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

28g Protein

14g Carbs

8g Fat

Grocery list: chicken breasts, chicken broth, zucchinis, onion, garlic, olive oil, salt, pepper. Low GI ingredients: chicken, zucchini.

Ingredients

2 chicken breasts
4 cups of chicken broth (960ml)
2 medium zucchinis
1 onion
2 cloves of garlic
1 tbsp of olive oil, salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Add the diced onion and minced garlic, sauté until translucent.
Add the chicken breasts and cook until no longer pink.
Pour in the chicken broth and bring to a simmer.
While the soup is simmering, spiralize the zucchinis into noodles (zoodles).
Add the zoodles to the pot and cook for another 2-3 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is packed with lean protein from the chicken and fiber from the zucchini. It's low in carbs and has a low glycemic index, helping to regulate blood sugar levels. The healthy fats from the olive oil can help with hormone regulation. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Noodle Soup - Healing Chicken Zoodle Soup good for PCOS?

Yes, this PCOS Noodle Soup - Healing Chicken Zoodle Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Noodle Soup - Healing Chicken Zoodle Soup?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 28g protein (45%), 14g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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