Raspberry-Filled Jelly Doughnuts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons LAND O LAKES® Butter, melted
- 3/4 cup sugar
- 3/4 teaspoon ground cinnamon
- 1/3 cup raspberry jelly
- 1 can (12 oz) Pillsbury™ Grands!™ Jr. Golden Layers® refrigerated buttermilk biscuits (10 biscuits)
Instructions
- Heat oven to 375 °F. In small bowl, place melted butter. In another small bowl, mix sugar and cinnamon; set aside. Stir jelly until smooth. Seal tip of large baster with foil. Remove rubber bulb. Spoon jelly into baster; replace bulb.
- Bake biscuits as directed on can. Immediately dip each hot biscuit into melted butter, coating all sides. Roll in sugar mixture, heavily coating all sides of each biscuit. Remove foil from tip of baster. Insert baster in side of each biscuit; squeeze small amount of jelly into center. (Refill baster as needed.) Serve warm or cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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