Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
4 slices Pumpkin Bread (recipe here)
1 large Egg
2 tbsp. Cream
1/2 tsp. Vanilla Extract
1/8 tsp. Orange Extract
1/4 tsp. Pumpkin Pie Spice (recipe here)
2 tbsp. Butter
1. Dry out 4 slices of Pumpkin Bread (recipe here) for this recipe. You can leave the slices out overnight, uncovered to reach the desired dryness.
2. I made 2 batches with this, so the pictures show extra. In a small container, mix together your egg, cream, vanilla extract, orange extract, and pumpkin pie spice.
3. Dip the bread into the mixture and let it soak for about 5 minutes.
4. Flip the bread and allow to soak for 5 more minutes.
5. In a pan, set to medium-low heat and set butter in the middle. Let the butter cook until it starts to brown.
6. Once the butter is browned, add the bread that has now soaked almost all of the mixture. Let this cook for about 3-4 minutes on each side, or until golden brown. Flip and cook on the other side until finished.
7. Top with powdered swerve and/or keto maple syrup (recipe here). Enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 856 kcal | ||
Fat 74.8 g | ||
Carbohydrate 33.8 g | ||
Protein 24 g |
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