Choosing the best protein powder for PCOS
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
1/2 cup Almond Flour
2 tbsp. Flaxseed Meal
1/3 cup Coconut Milk (from the carton)
1/4 cup Canned Pumpkin
1 1/2 tsp. Pumpkin Pie Spice (recipe here)
1 tsp. Vanilla Extract
1 tsp. Baking Powder
2 large Eggs
3 tbsp. Swerve Sweetener
7 drops Liquid Stevia
1. In a large measuring jug, combine all of the wet ingredients.
2. Mix together the wet ingredients well until little to no egg white is visible.
3. Add all dry ingredients to a sifter. I highly recommend getting a cheap sifter to do this as I was using a colander before, and it took much more effort.
4. Sift all dry ingredients into the wet ingredients.
5. Mix together the batter until everything is combined. The batter should be slightly watery, but will turn into perfectly crisp on the outside and soft on the inside waffles.
6. Grease your waffle maker with coconut oil spray, then pour the batter onto the waffle iron when it indicates that it is ready.
7. Once the waffle iron tells you that your waffles are ready, check on them to see if they need to go for longer. If not, remove the waffles from the iron and cut them as needed.
8. Serve up with some maple syrup (recipe here) and a few pecans if you’d like. Enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 580 kcal | ||
Fat 44 g | ||
Carbohydrate 27.4 g | ||
Protein 28.2 g |
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