Mini Brownie Bites Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Martha Condra
Brownies are such a popular treat. Chocolately and delicious, these mini bites are hard to turn down. Top with coconuts, walnuts or powdered sugar to finish.
Ingredients
- 1/4 cup butter
- 3 tablespoons semisweet chocolate minichips
- 3 tablespoons 2% reduced-fat milk
- 1 teaspoon vanilla
- 1/4 cup all-purpose flour
- 2 tablespoons unsweetened cocoa
- 1/8 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup sugar
- 1 large egg
- 4 tablespoons flaked sweetened coconut or coarsely chopped walnuts (optional)
- Powdered sugar (optional)
Instructions
- Preheat oven to 350 º.
- Line a 12-cup minimuffin pan with paper liners. Combine butter and chocolate chips in a small saucepan over low heat, stirring frequently until melted. Remove from heat; stir in milk and vanilla.
- Whisk together flour, cocoa, baking powder, and salt in a large bowl; stir into chocolate. Combine sugar and egg in a bowl and stir into chocolate mixture. Spoon batter into muffin cups.
- Bake 7 minutes. Top each brownie with 1 teaspoon coconut or walnuts, if desired; bake 5 more minutes. Cool on rack. If you didn't top with coconut or walnuts, sprinkle with powdered sugar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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