Glazed Chicken, Potatoes and Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tbsp. each oil and butter
- 2 c. refrigerated fully cooked new potato wedges (see Tip
- 1/2 tsp. salt
- 1/4 tsp. Black pepper
- 1 purchased fully cooked whole roast chicken (about 1-1 ⁄2 lb), cut in quarters
- 1 bag fresh broccoli florets
Instructions
- Remove broiler pan from oven; place oven rack 6 in. from broiler. Heat broiler. Fill a 3-qt saucepan with 1 ⁄2 in. water; cover. Place the saucepan and a large nonstick skillet over medium-high heat.
- Heat oil and butter in skillet; add potatoes and cook 5 minutes per side until browned. Sprinkle with 1 ⁄4 tsp salt and pepper.
- Meanwhile line broiler pan with foil; lightly coat with nonstick spray. Place chicken on foil, skin side down; broil 4 minutes per side to heat.
- When water boils, add broccoli, cover and cook 5 minutes or until crisp-tender. Drain; sprinkle with 1 ⁄4 tsp salt.
- Glaze: Mix all ingredients in a small bowl. Brush on both sides of chicken. Broil skin side up 2 minutes or until glazed. Serve with the potatoes and broccoli.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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