Red, White and Blueberry Ice Cream Pie with Granola Crust Recipe - PCOS-Friendly Recipe
This Red, White and Blueberry Ice Cream Pie with Granola Crust Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups granola without raisins
- 1/2 cup chopped walnuts
- 1/4 cup butter, melted
- 1 tablespoon honey
- 3 cups vanilla ice cream or low-fat vanilla frozen yogurt, softened if necessary
Instructions
- Preheat oven to 350 °. Place granola and walnuts in a food processor; pulse until fine crumbs form. Add butter and honey; pulse just until blended. Press onto bottom and up sides of a greased 9-in. pie plate. Bake 10-12 minutes or until lightly browned. Cool completely on a wire rack.
- Spread ice cream into prepared crust. Freeze, covered, at least 2 hours.
- In a small saucepan, combine raspberry sauce ingredients. Bring to a boil. Reduce heat to medium; cook, uncovered, 5-7 minutes or until thickened, stirring occasionally. Meanwhile, in another saucepan, repeat with blueberry sauce ingredients.
- Press each sauce through a fine-mesh strainer into a bowl; discard seeds. Cool completely.
- Transfer sauces to separate heavy-duty resealable plastic bags; cut a small hole in corner of bag. Decorate pie as desired. Freeze, covered, until serving. Serve with any remaining raspberry and blueberry sauces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Red, White and Blueberry Ice Cream Pie with Granola Crust Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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