Acciugata Di Renato - PCOS-Friendly Recipe

Name: Acciugata Di Renato
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 clove garlic, lightly crushed; 5 tablespoons olive oil; 2 tablespoons water; 2 anchovies; 1 handful fresh flat-leaf parsley, leaves picked and chopped fine; 1 tablespoon capers; Kosher salt and freshly ground black pepper

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 clove garlic, lightly crushed
5 tablespoons olive oil
2 tablespoons water
2 anchovies
1 handful fresh flat-leaf parsley, leaves picked and chopped fine
1 tablespoon capers
Kosher salt and freshly ground black pepper

Instructions

In a skillet mix together the garlic, oil, and water and cook on a low flame. Do not brown the garlic.
Add the anchovies and if you kept the garlic whole, you can now remove it.
Stir in the parsley, capers, and season with salt, and pepper. Serve over grilled vegetables.

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Nutrition per Serving

Ingredients

Instructions

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