Acciugata Di Renato - PCOS-Friendly Recipe
This Acciugata Di Renato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 clove garlic, lightly crushed
- 5 tablespoons olive oil
- 2 tablespoons water
- 2 anchovies
- 1 handful fresh flat-leaf parsley, leaves picked and chopped fine
- 1 tablespoon capers
- Kosher salt and freshly ground black pepper
Instructions
- In a skillet mix together the garlic, oil, and water and cook on a low flame. Do not brown the garlic.
- Add the anchovies and if you kept the garlic whole, you can now remove it.
- Stir in the parsley, capers, and season with salt, and pepper. Serve over grilled vegetables.
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Frequently Asked Questions
Yes, this Acciugata Di Renato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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