Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
3 tablespoons sweet paprika
4 teaspoons kosher salt
3 teaspoons light brown sugar
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons freshly ground black pepper
1 1/2 teaspoons dry mustard
1/2 teaspoon cayenne
2 racks St. Louis-cut pork ribs (about 4 1/2 pounds)
Preheat the oven to 275 degrees F.
For the rub: Whisk together the paprika, salt, sugar, garlic powder, onion powder, black pepper, mustard and cayenne for the rub. Turn the rib racks bone-side-up and remove the thin membrane layer covering the ribs by lifting up a small corner with a paring knife and tugging it off. You can use a paper towel to secure your grip. Rub the spice mixture all over both racks. Place both racks, bone-side-up, on a baking sheet lined with foil. Cover with foil and put in the oven. The meat should be tender enough to easily insert your knife into the ribs after 1 1/2 hours.
As the ribs cook, make your BBQ sauce. Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper, allspice and cloves and cook, stirring, until the paste is dark brick red, about 3 minutes. Add the ketchup, 2 cups water, vinegar, molasses, brown sugar, salt, soy sauce, Worcestershire, mustard, black pepper and bay leaf. Adjust the heat to maintain a gentle simmer and cook until the flavors come together, about 30 minutes. Remove and discard bay leaf before using. You should have about a quart of sauce. Set aside 1 1/2 cups of sauce for basting. Serve the remaining sauce on the side for dipping.
After the ribs have been in the oven for 1 1/2 hours, remove the foil cover and brush the ribs with BBQ sauce. Cook uncovered until the meat is fork tender and comes off the bone easily, another 1 1/2 hours. While the ribs cook, keep basting and flipping them every half hour. Serve with reserved BBQ sauce on the side. Keep any leftover BBQ sauce in your refrigerator for up to 2 weeks.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.