Creamy Turkey Primavera - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bag frozen mixed vegetables (cauliflower, carrots and asparagus)
- 8 oz. capellini (extra-thin spaghetti)
- 12 oz. smoked turkey
- 1 package light garlic-and-spice soft spreadable cheese
- 3/4 c. grated Parmesan cheese
Instructions
- Bring 3 cups water to a boil in a large nonstick skillet. Add vegetables, cover and boil gently until thawed, about 4 minutes.
- Stir in pasta. Return to a gentle boil and cook 3 to 4 minutes, stirring often, until pasta is firm-tender and almost all water is absorbed. Remove from heat.
- Add turkey and cheeses and stir to mix and coat. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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