This Steak Au Poivre is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cut unpeeled potatoes into bite-size chunks. In 3-quart saucepan over high heat, heat potatoes and enough water to cover to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes until potatoes are fork-tender. Drain potatoes.
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Meanwhile, in large bowl, with wire whisk or fork, mix mayonnaise dressing, yogurt, Dijon mustard, relish, vinegar, brown sugar, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper.
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Add cooked potatoes to dressing in bowl; toss to coat well. Set aside.
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Trim all fat from steaks. Sprinkle steaks with 3/4 teaspoon salt. Pat 1 1/2 teaspoons coarsely ground black pepper on each steak. Spray nonstick 12-inch skillet with nonstick cooking spray. In hot skillet over medium-high heat, cook steaks 3 minutes; turn steaks and cook 3 to 5 minutes longer for medium-rare or until of desired doneness.
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Slice steaks and arrange on 4 warm dinner plates. Gently toss baby greens with potato salad and divide among plates.
Why this Steak Au Poivre works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Steak Au Poivre that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Steak Au Poivre recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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