Steak Au Poivre - PCOS-Friendly Recipe

Servings: 4

Lunch

This Steak Au Poivre is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 lb. small red potatoes
2 tbsp. low-fat mayonnaise dressing
2 tsp. plain nonfat yogurt
1 tbsp. Dijon mustard
1 tbsp. sweet pickle relish
1 tbsp. cider vinegar
1 tsp. light brown sugar
3/4 tsp. salt
1 1/2 tsp. coarsely ground black pepper
2 boneless beef top loin steaks
nonstick cooking spray
1 container mixed baby greens

Instructions

Cut unpeeled potatoes into bite-size chunks. In 3-quart saucepan over high heat, heat potatoes and enough water to cover to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes until potatoes are fork-tender. Drain potatoes.
Meanwhile, in large bowl, with wire whisk or fork, mix mayonnaise dressing, yogurt, Dijon mustard, relish, vinegar, brown sugar, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper.
Add cooked potatoes to dressing in bowl; toss to coat well. Set aside.
Trim all fat from steaks. Sprinkle steaks with 3/4 teaspoon salt. Pat 1 1/2 teaspoons coarsely ground black pepper on each steak. Spray nonstick 12-inch skillet with nonstick cooking spray. In hot skillet over medium-high heat, cook steaks 3 minutes; turn steaks and cook 3 to 5 minutes longer for medium-rare or until of desired doneness.
Slice steaks and arrange on 4 warm dinner plates. Gently toss baby greens with potato salad and divide among plates.

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Frequently Asked Questions

Is Steak Au Poivre good for PCOS?

Yes, this Steak Au Poivre recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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