Goat Cheese Tarts with Lemon-Fig Compote Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 15

Lunch

This Goat Cheese Tarts with Lemon-Fig Compote Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cynthia Nicholson These dainty little bites are surprisingly simple to prepare. The phyllo pastry shells are sold in the frozen food section in the supermarket; thaw before filling. The lemon-fig topping lends a subtly sweet note to the savory

Ingredients

2 cups finely chopped dried black Mission figs
1 cup water
1/2 cup Marsala wine
1 tablespoon brown sugar
1 tablespoon grated lemon rind
1 tablespoon fresh lemon juice
1/8 teaspoon salt

Instructions

To prepare compote, combine first 7 ingredients in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Simmer, uncovered, until mixture reduces to about 1 cup (about 30 minutes). Remove from heat; cool.
Place fig mixture in a food processor; pulse 5 times or until finely chopped. Place in a small bowl; cover and chill.
To prepare tarts, preheat oven to 350 °.
Arrange phyllo shells in a single layer on a jelly-roll pan. Combine cheeses in a medium bowl; beat with a mixer at medium speed until smooth. Add egg white; beat well. Add milk; beat well. Combine sugar, flour, and salt; add to cheese mixture, beating well.
Spoon about 1 1/2 teaspoons cheese mixture into each phyllo shell. Bake at 350 ° for 15 minutes or until lightly browned. Cool on a wire rack. Top each tart with about 1 1/2 teaspoons compote.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Goat Cheese Tarts with Lemon-Fig Compote Recipe | MyRecipes good for PCOS?

Yes, this Goat Cheese Tarts with Lemon-Fig Compote Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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