Vietnamese Beef Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 can low-sodium beef broth
- 6 oz. rice noodles
- 1 package baby spinach
- 1 c. fresh basil leaves
- 8 oz. thinly sliced deli roast beef
- 1 scallion
- 2 tsp. chili garlic sauce or chili oil (optional)
- Lime wedges, for serving
Instructions
- Bring the broth to a boil in a large pot. Add the noodles and simmer until just tender, 4 to 5 minutes.
- Remove from heat and stir in the spinach, basil.
- Divide the roast beef among bowls and ladle the soup over the top. Sprinkle with the scallions and drizzle with the chili sauce (if using). Serve with the lime wedges, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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