Vietnamese Beef Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Vietnamese Beef Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Create your own slurp-worthy pho at home by boiling rice noodles in beef broth with spinach and basil leaves and topping the mix with deli roast beef, scallions and a drizzle of chili garlic sauce.

Ingredients

4 can low-sodium beef broth
6 oz. rice noodles
1 package baby spinach
1 c. fresh basil leaves
8 oz. thinly sliced deli roast beef
1 scallion
2 tsp. chili garlic sauce or chili oil (optional)
Lime wedges, for serving

Instructions

Bring the broth to a boil in a large pot. Add the noodles and simmer until just tender, 4 to 5 minutes.
Remove from heat and stir in the spinach, basil.
Divide the roast beef among bowls and ladle the soup over the top. Sprinkle with the scallions and drizzle with the chili sauce (if using). Serve with the lime wedges, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...

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Frequently Asked Questions

Is Vietnamese Beef Soup good for PCOS?

Yes, this Vietnamese Beef Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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