Individual Cranberry Trifles Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (16 ounces) angel food cake mix
- 2 packages (8 ounces each) cream cheese, softened
- 2 cups confectioners' sugar
- 1 cup (8 ounces) sour cream
- 1 teaspoon vanilla extract
- 1 carton (12 ounces) frozen whipped topping, thawed
- 2 cans (16 ounces each) whole-berry cranberry sauce
- 2 tablespoons sugar
- 2 to 3 teaspoons grated orange peel
- Fresh cranberries or mint, optional
Instructions
- Prepare, bake and cool angel food cake according to package directions. Cut into 1-in. cubes; set aside. In a large bowl, combine cream cheese, confectioners' sugar, sour cream and vanilla; beat until smooth. Fold in whipped topping. In a bowl, combine the cranberry sauce, sugar and orange peel.
- In individual parfait glasses or a 3-qt. trifle bowl, layer half of the cake cubes, cranberry mixture and whipped topping mixture. Repeat layers. Refrigerate until serving. Garnish with cranberries and mint if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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