Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cherry Juicy Juice® 100% Juice makes a delicious base for a vinaigrette dressing to serve on kale salad. Be sure to massage the dressing into the kale well, and then allow it to sit before serving. As the kale absorbs the dressing, the acid from the vineg

Ingredients

1/2 cup Cherry Juicy Juice® 100% Juice
2 tablespoons white wine vinegar
1 tablespoon minced shallot
1/4 cup extra-virgin olive oil
Sea salt
Freshly ground black pepper
2 bunches lacinato kale (also called Tuscan or black kale), washed
1/2 cup dried tart cherries
1/2 cup roughly chopped pistachios
2 ounces fresh goat cheese, crumbled

Instructions

Combine Cherry Juicy Juice® 100% Juice, vinegar, shallot and olive oil in a mason jar. Cover and shake vigorously until combined. Season to taste with sea salt and freshly ground black pepper.
Remove tough ribs from kale leaves, then stack leaves in small piles and thinly slice crosswise into 1/4-inch wide ribbons. Place kale in a large serving bowl. Cover mason jar, give dressing a final shake to recombine, and add to kale to taste, reserving leftovers for another use.
Toss kale to coat in dressing. Using clean hands, massage dressing into kale for about 1 minute. Let kale sit for at least 30 minutes before adding dried cherries, pistachios and goat cheese. Toss once more, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes good for PCOS?

Yes, this Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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