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This Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine Cherry Juicy Juice® 100% Juice, vinegar, shallot and olive oil in a mason jar. Cover and shake vigorously until combined. Season to taste with sea salt and freshly ground black pepper.
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Remove tough ribs from kale leaves, then stack leaves in small piles and thinly slice crosswise into 1/4-inch wide ribbons. Place kale in a large serving bowl. Cover mason jar, give dressing a final shake to recombine, and add to kale to taste, reserving leftovers for another use.
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Toss kale to coat in dressing. Using clean hands, massage dressing into kale for about 1 minute. Let kale sit for at least 30 minutes before adding dried cherries, pistachios and goat cheese. Toss once more, and serve.
Why this Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Juicy Juice® Kale Salad with Cherries, Pistachios and Goat Cheese [Ad] Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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