PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
Grocery list: bell peppers, chicken breast, spinach, onion, garlic, olive oil, salt, pepper. Low GI ingredients: chicken, spinach, bell peppers.
Ingredients
2 bell peppers, 1 chicken breast (100g), 1 cup spinach (30g), 1/2 onion (50g), 1 garlic clove, 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the spinach and cook until wilted. 6. Season with salt and pepper. 7. Stuff the peppers with the chicken and spinach mixture. 8. Bake for 25-30 minutes until the peppers are tender.
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