PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
Grocery list: bell peppers, chicken breast, spinach, onion, garlic, olive oil, salt, pepper. Low GI ingredients: chicken, spinach, bell peppers.
Ingredients
- 2 bell peppers
- 1 chicken breast (100g)
- 1 cup spinach (30g)
- 1/2 onion (50g)
- 1 garlic clove
- 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, heat the olive oil and sauté the onion and garlic until translucent.
- Add the chicken and cook until no longer pink.
- Add the spinach and cook until wilted.
- Season with salt and pepper.
- Stuff the peppers with the chicken and spinach mixture.
- Bake for 25-30 minutes until the peppers are tender.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chicken is a great source of lean protein, while spinach provides iron and B vitamins. Bell peppers are rich in vitamin C and fiber. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. This meal is not only easy to prepare but also offers a variety of flavors and textures to keep your meals exciting.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment