Lunch: PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers
Grocery list: bell peppers, chicken breast, spinach, onion, garlic, olive oil, salt, pepper. Low GI ingredients: chicken, spinach, bell peppers.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Chicken is a great source of lean protein, while spinach provides iron and B vitamins. Bell peppers are rich in vitamin C and fiber. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. This meal is not only easy to prepare but also offers a variety of flavors and textures to keep your meals exciting.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Chicken and Spinach Stuffed Peppers
Ingredients
2 bell peppers, 1 chicken breast (100g), 1 cup spinach (30g), 1/2 onion (50g), 1 garlic clove, 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the spinach and cook until wilted. 6. Season with salt and pepper. 7. Stuff the peppers with the chicken and spinach mixture. 8. Bake for 25-30 minutes until the peppers are tender.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 3000 mcg | ||
| Vitamin C 120 mg | ||
| Fiber 4 g | ||
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