What Watercress Can Do for Your PCOS Inflammation
Discover how watercress, a nutrient-rich leafy green, can help reduce PCOS inflammation and improve symptoms.
Breakfast: PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk
Grocery list: Rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, maple syrup, pecans. Low GI ingredients: Rolled oats, almond milk, pumpkin puree.
This PCOS-friendly breakfast is packed with nutrients that help manage PCOS symptoms. The fiber in oats and chia seeds aids in digestion and keeps you feeling full, while the low GI of these ingredients helps maintain stable blood sugar levels. Pumpkin puree provides a good dose of Vitamin A, essential for skin health. Almond milk and pecans provide healthy fats and calcium. This recipe is a perfect start to your day, giving you control over your PCOS diet, and offering a variety of flavors to keep your meals exciting.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup rolled oats (US) or 90 grams (Metric), 1 cup almond milk (US) or 240 ml (Metric), 1/2 cup pumpkin puree (US) or 120 grams (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1/2 teaspoon pumpkin spice (US) or 1.3 grams (Metric), 1 tablespoon maple syrup (US) or 20 grams (Metric), 1/4 cup chopped pecans (US) or 30 grams (Metric)
Instructions
1. In a jar, mix together oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, and maple syrup. 2. Cover the jar and refrigerate overnight. 3. In the morning, give the oats a good stir and top with chopped pecans. 4. Enjoy cold or heat up if preferred.
Share PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Are Artichokes Good or Bad for PCOS Liver Health
Discover if artichokes support PCOS liver health. Learn their benefits and tips for incorporating them into your diet.
Is Cabbage the Best Vegetable for PCOS Gut Health?
Discover how cabbage supports PCOS gut health through fiber and beneficial compounds. Learn about its role in managing symptoms and improving digestion.
Are Beets Good or Bad for PCOS Blood Sugar?
Discover how beets affect blood sugar in PCOS: Learn about the benefits and risks of beetroot consumption for managing PCOS symptoms and insulin levels.
Guide to Using Bamboo Steamers for PCOS-Friendly Cooking
Discover how bamboo steamer PCOS cooking methods can help preserve nutrients and manage symptoms while exploring traditional Asian cooking techniques.
Best PCOS Friendly Electric Pressure Cooker Settings
Discover optimal pressure cooker settings for PCOS-friendly meals to save time while maximizing nutrients. Perfect guide for healthy meal prep.
How to Use Mandoline Slicers Safely for PCOS Meal Prep
Learn essential safety tips for using mandoline slicers in PCOS meal prep to efficiently prepare vegetables while protecting your hands.
Best Silicone Baking Mats for PCOS Friendly Baking
Discover the top silicone baking mats for PCOS-friendly cooking, making healthy baking easier while managing hormonal balance through better tools.
Guide to Reading Nutrition Labels with PCOS at Asian Grocery Stores
Master reading Asian grocery store nutrition labels while managing PCOS. Get practical tips for making PCOS-friendly food choices.