Breakfast: PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk

Grocery list: Rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, maple syrup, pecans. Low GI ingredients: Rolled oats, almond milk, pumpkin puree.

This PCOS-friendly breakfast is packed with nutrients that help manage PCOS symptoms. The fiber in oats and chia seeds aids in digestion and keeps you feeling full, while the low GI of these ingredients helps maintain stable blood sugar levels. Pumpkin puree provides a good dose of Vitamin A, essential for skin health. Almond milk and pecans provide healthy fats and calcium. This recipe is a perfect start to your day, giving you control over your PCOS diet, and offering a variety of flavors to keep your meals exciting.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk

Ingredients

1 cup rolled oats (US) or 90 grams (Metric), 1 cup almond milk (US) or 240 ml (Metric), 1/2 cup pumpkin puree (US) or 120 grams (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1/2 teaspoon pumpkin spice (US) or 1.3 grams (Metric), 1 tablespoon maple syrup (US) or 20 grams (Metric), 1/4 cup chopped pecans (US) or 30 grams (Metric)

Instructions

1. In a jar, mix together oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, and maple syrup. 2. Cover the jar and refrigerate overnight. 3. In the morning, give the oats a good stir and top with chopped pecans. 4. Enjoy cold or heat up if preferred.