PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk
Nutrition per Serving
300
Calories
8g
Protein
45g
Carbs
10g
Fat
Grocery list: Rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, maple syrup, pecans. Low GI ingredients: Rolled oats, almond milk, pumpkin puree.
Ingredients
1 cup rolled oats (US) or 90 grams (Metric), 1 cup almond milk (US) or 240 ml (Metric), 1/2 cup pumpkin puree (US) or 120 grams (Metric), 1 tablespoon chia seeds (US) or 12 grams (Metric), 1/2 teaspoon pumpkin spice (US) or 1.3 grams (Metric), 1 tablespoon maple syrup (US) or 20 grams (Metric), 1/4 cup chopped pecans (US) or 30 grams (Metric)
Instructions
1. In a jar, mix together oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, and maple syrup. 2. Cover the jar and refrigerate overnight. 3. In the morning, give the oats a good stir and top with chopped pecans. 4. Enjoy cold or heat up if preferred.
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