PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk is a PCOS-friendly recipe with 300 calories, 8g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

45g Carbs

10g Fat

Grocery list: Rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, maple syrup, pecans. Low GI ingredients: Rolled oats, almond milk, pumpkin puree.

Ingredients

1 cup rolled oats (US) or 90 grams (Metric)
1 cup almond milk (US) or 240 ml (Metric)
1/2 cup pumpkin puree (US) or 120 grams (Metric)
1 tablespoon chia seeds (US) or 12 grams (Metric)
1/2 teaspoon pumpkin spice (US) or 1.3 grams (Metric)
1 tablespoon maple syrup (US) or 20 grams (Metric)
1/4 cup chopped pecans (US) or 30 grams (Metric)

Instructions

In a jar, mix together oats, almond milk, pumpkin puree, chia seeds, pumpkin spice, and maple syrup.
Cover the jar and refrigerate overnight.
In the morning, give the oats a good stir and top with chopped pecans.
Enjoy cold or heat up if preferred.

This PCOS-friendly breakfast is packed with nutrients that help manage PCOS symptoms. The fiber in oats and chia seeds aids in digestion and keeps you feeling full, while the low GI of these ingredients helps maintain stable blood sugar levels. Pumpkin puree provides a good dose of Vitamin A, essential for skin health. Almond milk and pecans provide healthy fats and calcium. This recipe is a perfect start to your day, giving you control over your PCOS diet, and offering a variety of flavors to keep your meals exciting.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk good for PCOS?

Yes, this PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 45g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes