PCOS Chicken Recipes - Chicken and Black Bean Soup
Nutrition per Serving
350
Calories
28g
Protein
45g
Carbs
8g
Fat
This recipe requires a grocery list of chicken breast, black beans, onion, garlic, cumin, chili powder, chicken broth, diced tomatoes, cilantro, salt, and pepper. The Glycemic Index (GI) for black beans is low, which is beneficial for PCOS management.
Ingredients
1 boneless, skinless chicken breast (about 6 ounces, 170 grams), 1 can black beans (15 ounces, 425 grams), 1 medium onion (about 4 ounces, 113 grams), 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon chili powder, 4 cups chicken broth (32 ounces, 907 grams), 1 cup diced tomatoes (8 ounces, 227 grams), 1/2 cup chopped cilantro (about 1 ounce, 28 grams), Salt and pepper to taste
Instructions
1. Dice the onion and mince the garlic. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the cumin and chili powder, stirring to coat the onions and garlic. 4. Add the chicken breast, black beans, diced tomatoes, and chicken broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Remove the chicken breast, shred it, and return it to the pot. 7. Stir in the chopped cilantro. 8. Season with salt and pepper to taste. 9. Serve hot.
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