PCOS Chicken Recipes - Chicken and Black Bean Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Black Bean Soup is a PCOS-friendly recipe with 350 calories, 28g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

45g Carbs

8g Fat

This recipe requires a grocery list of chicken breast, black beans, onion, garlic, cumin, chili powder, chicken broth, diced tomatoes, cilantro, salt, and pepper. The Glycemic Index (GI) for black beans is low, which is beneficial for PCOS management.

Ingredients

1 boneless, skinless chicken breast (about 6 ounces
170 grams)
1 can black beans (15 ounces
425 grams)
1 medium onion (about 4 ounces
113 grams)
2 cloves garlic
1 teaspoon cumin
1 teaspoon chili powder
4 cups chicken broth (32 ounces
907 grams)
1 cup diced tomatoes (8 ounces
227 grams)
1/2 cup chopped cilantro (about 1 ounce
28 grams), Salt and pepper to taste

Instructions

Dice the onion and mince the garlic.
In a large pot, sauté the onion and garlic until translucent.
Add the cumin and chili powder, stirring to coat the onions and garlic.
Add the chicken breast, black beans, diced tomatoes, and chicken broth.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Remove the chicken breast, shred it, and return it to the pot.
Stir in the chopped cilantro.
Season with salt and pepper to taste.
Serve hot.

This Chicken and Black Bean Soup is a PCOS-friendly recipe that is packed with protein and fiber. The black beans have a low Glycemic Index (GI), which can help regulate blood sugar levels, a key factor in managing PCOS. The chicken provides lean protein, while the tomatoes and onions add essential vitamins and antioxidants. This meal is designed to be fast and easy to prepare, offering a sense of empowerment and control over your diet. It's also a versatile recipe that can be personalized to your taste.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Black Bean Soup good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Black Bean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Black Bean Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 45g carbs, 8g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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