Dinner: PCOS Chicken Recipes - Chicken and Black Bean Soup

This recipe requires a grocery list of chicken breast, black beans, onion, garlic, cumin, chili powder, chicken broth, diced tomatoes, cilantro, salt, and pepper. The Glycemic Index (GI) for black beans is low, which is beneficial for PCOS management.

This Chicken and Black Bean Soup is a PCOS-friendly recipe that is packed with protein and fiber. The black beans have a low Glycemic Index (GI), which can help regulate blood sugar levels, a key factor in managing PCOS. The chicken provides lean protein, while the tomatoes and onions add essential vitamins and antioxidants. This meal is designed to be fast and easy to prepare, offering a sense of empowerment and control over your diet. It's also a versatile recipe that can be personalized to your taste.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Black Bean Soup

Ingredients

1 boneless, skinless chicken breast (about 6 ounces, 170 grams), 1 can black beans (15 ounces, 425 grams), 1 medium onion (about 4 ounces, 113 grams), 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon chili powder, 4 cups chicken broth (32 ounces, 907 grams), 1 cup diced tomatoes (8 ounces, 227 grams), 1/2 cup chopped cilantro (about 1 ounce, 28 grams), Salt and pepper to taste

Instructions

1. Dice the onion and mince the garlic. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the cumin and chili powder, stirring to coat the onions and garlic. 4. Add the chicken breast, black beans, diced tomatoes, and chicken broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Remove the chicken breast, shred it, and return it to the pot. 7. Stir in the chopped cilantro. 8. Season with salt and pepper to taste. 9. Serve hot.