Coconut Matcha Latte for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Snack

This Coconut Matcha Latte for PCOS is a PCOS-friendly recipe with 150 calories, 2g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

12g Carbs

8g Fat

This recipe requires unsweetened coconut milk, matcha powder, honey or stevia, and vanilla extract. The matcha provides a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup of unsweetened coconut milk (240ml)
1 teaspoon of matcha powder (2g)
1 tablespoon of honey or stevia (15ml)
1/4 teaspoon of vanilla extract (1.25ml)

Instructions

Warm the coconut milk in a small saucepan until hot but not boiling.
Whisk in the matcha powder until completely dissolved.
Stir in the honey or stevia and vanilla extract.
Pour into a mug and enjoy.

This Coconut Matcha Latte is a great choice for those with PCOS. The matcha provides a low GI, which helps to control blood sugar levels. Additionally, the coconut milk provides healthy fats that can help to balance hormones. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Coconut Matcha Latte for PCOS good for PCOS?

Yes, this Coconut Matcha Latte for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Coconut Matcha Latte for PCOS?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 12g carbs, 8g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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