Snack: Coconut Matcha Latte for PCOS
This recipe requires unsweetened coconut milk, matcha powder, honey or stevia, and vanilla extract. The matcha provides a low GI, making it a good choice for those with PCOS.
This Coconut Matcha Latte is a great choice for those with PCOS. The matcha provides a low GI, which helps to control blood sugar levels. Additionally, the coconut milk provides healthy fats that can help to balance hormones. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Coconut Matcha Latte for PCOS
Ingredients
1 cup of unsweetened coconut milk (240ml), 1 teaspoon of matcha powder (2g), 1 tablespoon of honey or stevia (15ml), 1/4 teaspoon of vanilla extract (1.25ml)
Instructions
1. Warm the coconut milk in a small saucepan until hot but not boiling. 2. Whisk in the matcha powder until completely dissolved. 3. Stir in the honey or stevia and vanilla extract. 4. Pour into a mug and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 2 g | ||
| Zinc 0.20 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 38 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 7 g | ||
| Sodium 15 mg | ||
| Sugar 9 g | ||
| Potassium 50 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 1 g | ||
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