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Lunch: Baked Chicken alla Milanese
Recipe by Vera Kaltinick This quick and easy Italian Chicken Milanese recipe is baked, not fried — it's not only healthier, it also leaves less of a mess behind!
This recipe includes superfoods such as:
Health benefits of Baked Chicken alla Milanese
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
1 clove garlic
1 c. parsley leaves
1/2 c. seasoned breadcrumbs
Zest of 1/2 lemon
salt and pepper
2 boned chicken thighs
4 tbsp. olive oil
2 Lemon wedges
Instructions
Preheat oven to 400 degrees F.
Chop the garlic together with the parsley and place in a small bowl. Add the breadcrumbs, lemon zest, salt, and pepper. Moisten this mixture with 2 tablespoons of oil.
Lay the boned thighs in a heavy baking pan and coat the top of the chicken with the breadcrumb mixture. Drizzle the chicken with the remaining olive oil and bake for 25 minutes, or until browned. Serve with lemon wedges.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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