Mushroom Meatloaf - PCOS-Friendly Recipe
This Mushroom Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds lean ground beef
- 1/2 pound fresh mushrooms, all minced except for 6
- 3/4 cup fresh bread crumbs
- 1/2 cup minced onion
- 1/2 cup ketchup
- 2 eggs, beaten
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large mixing bowl, combine ground meat, minced mushrooms, bread crumbs, onion, ketchup, eggs, and salt and pepper. Mix well. Spread 1/2 of the mixture into the bottom of a loaf pan. Arrange 6 whole mushrooms stem down into meat. Top with rest of meat, patting to combine both halves.
- Bake for 1 hour and 45 minutes, or until done. Internal temperature should measure 160 degrees F (70 degrees C) when done.
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Frequently Asked Questions
Yes, this Mushroom Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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