Lunch: Brioche French Toast with Brown Sugar-Cranberry Sauce

Zoe Nathan likes using brioche to give this French toast a lovely, custard-like texture. The tart, creamy cranberry sauce, made with fresh or frozen cranberries, is a great alternative to maple syrup.

This recipe includes superfoods such as:

Cranberries

Health benefits of Brioche French Toast with Brown Sugar-Cranberry Sauce

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

2 c. fresh or frozen cranberries
1/2 c. light brown sugar
2 tbsp. brown sugar
4 strip orange zest
1/2 tsp. salt
6 tbsp. unsalted butter
1/4 c. heavy cream

Instructions

In a medium saucepan, combine chopped cranberries with light brown sugar, orange zest, salt, and 2 tablespoons of water and bring to a boil. Simmer over moderately high heat, stirring occasionally, until cranberries are soft and sauce is ruby-colored, 3 to 5 minutes. Remove cranberry mixture from heat and whisk in butter and heavy cream. Cook over moderately low heat, whisking, until butter is completely melted and sauce is hot, about 3 minutes. Discard orange zest. Keep cranberry sauce warm over very low heat.
Preheat oven to 225 degrees F. In a large baking dish, whisk eggs with heavy cream, light brown sugar, vanilla extract, and salt. Heat a large cast-iron griddle and lightly butter it. Working in batches, dip half of brioche slices in egg mixture, turning them, until they are well-moistened. Transfer soaked brioche to griddle and cook over moderate heat, turning once, until French toast is golden and cooked through, about 4 minutes. Transfer French toast to a baking sheet, cover loosely with aluminum foil and keep warm in the oven. Repeat with remaining brioche slices. Serve French toast with cranberry sauce and whipped cream. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.