Three Bean Chipotle Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup dried kidney beans
- 3/4 cup dried cannellini beans
- 3/4 cup dried pinto beans
- 2 medium red onions, diced
- 2 medium sweet potatoes (about 1 lb. total), peeled and diced
- 8 cloves garlic, chopped
- 2 tablespoons finely chopped canned chipotle chiles in adobo
- 1 28-oz. can fire-roasted diced tomatoes, with juice
- 1 tablespoon molasses
- 2 tablespoons cumin
- 2 teaspoons dried oregano
- Salt and pepper
Instructions
- In a bowl, cover kidney beans with cold water by 2 inches. In a separate bowl, cover remaining beans with cold water by 2 inches. Let soak for at least 6 hours.
- Drain and rinse kidney beans, transfer to a pan and cover with fresh water. Bring to a boil and cook for 10 to 15 minutes; drain.
- Drain remaining beans and transfer to a slow cooker. Cover and chill 1 cup diced onion. Add sweet potatoes, garlic and chiles to slow cooker. Stir in tomatoes, molasses, cumin, oregano, remaining onion, kidney beans and 3 cups water. Cover and cook on low until beans are tender, 8 to 9 hours.
- Uncover, season with salt and pepper and stir. Divide among bowls. Top with chilled onion.
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