Three Bean Chipotle Chili - PCOS-Friendly Recipe

Servings: 8

Dinner

This Three Bean Chipotle Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup dried kidney beans
3/4 cup dried cannellini beans
3/4 cup dried pinto beans
2 medium red onions, diced
2 medium sweet potatoes (about 1 lb. total), peeled and diced
8 cloves garlic, chopped
2 tablespoons finely chopped canned chipotle chiles in adobo
1 28-oz. can fire-roasted diced tomatoes, with juice
1 tablespoon molasses
2 tablespoons cumin
2 teaspoons dried oregano
Salt and pepper

Instructions

In a bowl, cover kidney beans with cold water by 2 inches. In a separate bowl, cover remaining beans with cold water by 2 inches. Let soak for at least 6 hours.
Drain and rinse kidney beans, transfer to a pan and cover with fresh water. Bring to a boil and cook for 10 to 15 minutes; drain.
Drain remaining beans and transfer to a slow cooker. Cover and chill 1 cup diced onion. Add sweet potatoes, garlic and chiles to slow cooker. Stir in tomatoes, molasses, cumin, oregano, remaining onion, kidney beans and 3 cups water. Cover and cook on low until beans are tender, 8 to 9 hours.
Uncover, season with salt and pepper and stir. Divide among bowls. Top with chilled onion.

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Frequently Asked Questions

Is Three Bean Chipotle Chili good for PCOS?

Yes, this Three Bean Chipotle Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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