Ginger Iced Tea - PCOS-Friendly Recipe
This Ginger Iced Tea is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 c. sugar
- 1/2 c. thinly sliced fresh ginger
- 2 1/2 qt. fresh brewed tea
- 1 bottle moscato
- 12 slice candied ginger
- ice cubes
Instructions
- Make ginger syrup: In a small pot, bring sugar and 1 cup water to a boil. Remove from heat and add fresh ginger; steep for about 7 minutes. Strain syrup and discard ginger. Allow syrup to cool completely, about 10 minutes.
- In a pitcher, combine syrup and tea. Cover with plastic wrap and refrigerate until chilled, at least 2 hours or up to 2 days.
- Fill tall glasses with ice cubes. Add scant 1 cup ginger tea to each, then top with 1/4 cup moscato. Serve with candied ginger slice on rim, if desired.
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Frequently Asked Questions
Yes, this Ginger Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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