Apricot-Almond Granola Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Apricot-Almond Granola Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jennifer Sransky, Birmingham, Alabama "I like to have a batch of granola on hand during the hectic holidays. It makes a great portable snack with lots of fiber and is also good served on yogurt or reduced-fat ice cream." --Jennifer Sransky, Bir

Ingredients

2 3/4 cups regular oats
1/2 cup slivered almonds
1/2 cup dried cherries
1/2 cup coarsely chopped dried apricots
1/3 cup coarsely chopped walnuts
1/3 cup golden raisins
1/2 cup honey
1/3 cup butter, melted

Instructions

Preheat oven to 350 °.
Combine oats, almonds, and next 4 ingredients (through raisins) in a medium bowl. Combine honey and butter. Drizzle honey mixture over oat mixture; toss to coat. Spread mixture in a single layer onto a jelly-roll pan. Bake at 350 ° for 15 minutes; stir. Bake an additional 10 minutes or until lightly browned. Cool completely on pan. Break into pieces.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Apricot-Almond Granola Recipe | MyRecipes good for PCOS?

Yes, this Apricot-Almond Granola Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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