Cheesy Burgers with Soy-Spiked Ketchup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cheesy Burgers with Soy-Spiked Ketchup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jamie Bissonnette I love meat loaf, but I hate that it's cooked all the way through," says Jamie Bissonnette. For these burgers, served medium-rare, he mixes beef with ingredients you might use for meat loaf, like pickles. On top: a ketchup he

Ingredients

1/2 c. ketchup
2 tbsp. ketchup
1 1/2 tbsp. soy sauce
1 tbsp. hoisin sauce
1 tbsp. fresh lime juice
1 1/2 tsp. ancho chile powder
1 1/2 lb. ground beef chuck
1/2 c. shredded Colby cheese
1/4 c. minced red onion
2 tbsp. minced Kosher pickles
2 tbsp. plain dry bread crumbs
3 clove garlic
1/2 tsp. Tabasco
canola oil
kosher salt
Freshly ground black pepper
6 potato hamburger buns
mayonnaise
Lettuce
sliced red onion

Instructions

In a medium bowl, whisk 1/2 cup of the ketchup with the soy sauce, hoisin, lime juice, and ancho chile powder.
In a large bowl, combine the ground beef with the cheese, minced red onion, pickles, bread crumbs, garlic, Tabasco, and the remaining 2 tablespoons of ketchup. Knead gently until thoroughly mixed. Form the meat into six 4-inch patties, about 1/2 inch thick.
Light a grill or preheat a grill pan. Brush the burgers with oil and season with salt and pepper. Grill over moderately high heat, turning once, until lightly charred outside and medium-rare within, about 3 minutes.
Spread the cut sides of the buns with mayonnaise. Place lettuce on the buns then top with the burgers. Spread some of the spiked ketchup on the patties and top with sliced onion. Close the burgers and serve, passing additional spiked ketchup at the table. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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Frequently Asked Questions

Is Cheesy Burgers with Soy-Spiked Ketchup good for PCOS?

Yes, this Cheesy Burgers with Soy-Spiked Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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