This Lowcountry Skillet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the potatoes on a large plate and microwave on high for 2 minutes. Turn and microwave until just tender, 1 to 2 minutes more. Cut in half.
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Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the onion and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, until the onion is tender, 4 to 6 minutes. Add the potatoes and cook, stirring occasionally, until light golden brown, 2 to 3 minutes. Push to one side of the pan.
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Add the kielbasa to the other side of the pan and cook, stirring occasionally, until starting to brown, 3 to 4 minutes. Add the garlic, coriander, mustard and cayenne and cook, tossing, 1 minute.
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Add the shrimp, corn and spinach, cover and cook, shaking the pan occasionally, until the shrimp is opaque throughout, 2 to 3 minutes.
Why this Lowcountry Skillet works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Lowcountry Skillet that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Lowcountry Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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