Sausage Applesauce Appetizer - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jim Mihalski
This is the most delicious appetizer! It is always totally consumed! It is originally from Shirley Flint.
Ingredients
- 2 pounds Italian sausage
- 3/4 cup packed brown sugar
- 1 cup chunky applesauce
- 1 onion, chopped
Instructions
- Preheat oven to 325 degrees F (165 degrees C).
- In a large skillet, fry sausage until it is browned. Drain well. Cut the sausage into bite-size pieces.
- In a small casserole dish, combine sausage, brown sugar, applesauce, and onion.
- Bake at 325 degrees F (165 degrees C) for 45 minutes. Serve with toothpicks for easy nibbling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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