Veggie Chicken Packet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons uncooked instant rice
- 1 bone-in chicken breast half
- 1/4 cup sliced carrot
- 2 onion slices, separated into rings
- 1/4 cup julienned green and sweet red pepper
- 1 tablespoon water
- 1 tablespoon Worcestershire sauce
- 2 to 3 teaspoons soy sauce
- 1 tablespoon butter
Instructions
- Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
- Place in a baking pan. Bake at 350 ° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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