This Peaches and Cream Cupcakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 °F. Line 24 muffin cups with paper liners.
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In a large bowl, sift together the cake flour, baking powder, baking soda, salt and a pinch of nutmeg.
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Cream together the butter, granulated sugar and brown sugar then add in half of the eggs. Continue creaming the mixture and then add in the second half of the eggs, scraping down the bowl. Add the vanilla and then the sour cream.
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Stir the dry ingredients into the wet and then gently fold in the diced peaches.
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Scoop the batter into the prepared muffin tins and bake for 18-22 minutes until a toothpick comes out clean.
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Allow the cupcakes to cool in the muffin tins for five minutes, then transfer them to a wire rack and allow them to completely cool while you make the frosting.
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Beat together the cream cheese and softened butter until well incorporated.
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Beat in the vanilla then slowly beat in the powdered sugar until the icing is smooth in texture. Spread on cooled cupcakes and top with cubed peaches (optional).
Why this Peaches and Cream Cupcakes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Peaches and Cream Cupcakes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Peaches and Cream Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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