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Cheesy Chicken Meatballs - PCOS-Friendly Recipe

Cheesy Chicken Meatballs
Servings: 5
Lunch

This Cheesy Chicken Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Raquel Teixeira I have abandoned fatty ground beef in favor of healthier options such as ground chicken and turkey. I can ensure with the perfect additions, these will not be bland nor dry - you will not be missing the beef here.

Ingredients

  • 1 pound ground chicken
  • 2 eggs, lightly beaten
  • 1/4 cup roasted garlic light cream cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dry bread crumbs
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon Italian seasoning
  • 1 tablespoon garlic powder
  • 1 1/2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. Preheat an oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil, and spray with cooking spray.
  2. Combine the chicken, eggs, cream cheese, Parmesan cheese, bread crumbs, red pepper flakes, Italian seasoning, garlic powder, vegetable oil, salt, and pepper in a large bowl; mix well. Form mixture into 20 meatballs; place on prepared pan.
  3. Bake in center of preheated oven until juices run clear, 17 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Frequently Asked Questions

Yes, this Cheesy Chicken Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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