Cheesy Corn Tortilla Bake (Chilaquiles) - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Corn Tortilla Bake (Chilaquiles) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crispy fried tortilla strips are layered with Pace® Salsa Verde, ground beef, shredded Cheddar cheese, and chopped tomato, then baked until bubbling.

Ingredients

8 corn tortillas ( cut into 6-inch strips)*
2 tbsp. vegetable oil*
1 lb. ground beef
1 jar Pace® Salsa Verde
2 c. shredded Cheddar Jack cheese
1 medium tomato

Instructions

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add half of the tortilla strips and fry until golden brown. Remove and drain on paper towels. Repeat with remaining oil and tortilla strips.
Heat the oven to 400 ° F. In same skillet, cook the beef over medium-high heat until beef is well browned, stirring frequently to break up meat. Pour off any fat. Stir in the salsa.
Layer half of fried tortilla strips in a 2-quart shallow baking dish. Top strips with meat mixture, half of the cheese, tomatoes, remaining fried tortilla strips, and remaining cheese. Bake for 15 minutes or until hot.
Tip: *Or use 4 cups coarsely broken tortilla chips and omit corn tortillas and oil.

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Frequently Asked Questions

Is Cheesy Corn Tortilla Bake (Chilaquiles) good for PCOS?

Yes, this Cheesy Corn Tortilla Bake (Chilaquiles) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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