Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.
Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.
Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.
However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.
Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.
Nonstick cooking spray
1/4 cup ketchup
1 chipotle in adobo, seeded and chopped, plus 2 teaspoons adobo sauce
2 tablespoons honey
1 teaspoon ground cumin
1 teaspoon Worcestershire sauce
1 1/2 pound pork loin, trimmed of excess fat as needed
Salt and ground black pepper
Preheat one side of a gas grill to medium-high (or ignite a batch of charcoals and, once hot, place them on one side of a charcoal grill). Lightly grease the grill grate with nonstick cooking spray. In a small bowl, stir together the ketchup, chipotle, adobo sauce, honey, cumin and Worcestershire sauce. Set aside. Liberally season the pork loin with salt and pepper and sear it over the hot side of the grill until marked, 3 to 4 minutes per side. Once the meat has been seared on all sides, move it to the other side of the grill (away from the direct heat) and glaze it with some of the reserved BBQ sauce (you'll have more than you need). Close the grill, cover and let the meat continue cooking until it reaches an internal temperature of 140 degrees F, 25 to 30 minutes. While the meat is roasting, in a medium bowl combine all of the ingredients for the salsa. Season with salt and pepper and let sit at room temperature for at least 10 minutes. Once the meat is finished roasting, let it rest on a cutting board for 10 minutes. Thinly slice the pork loin and serve with the salsa and remaining BBQ sauce.
NotesCook's Note: It was such a nice weekend that I opted to make this on my grill. You could just as easily glaze and then roast the meat in a 400 degree F oven for 30 to 35 minutes until it reaches an internal temperature of 140 degrees F.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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