Dunked Dulce de Leche Doughnuts - PCOS-Friendly Recipe

Servings: 10

Lunch

This Dunked Dulce de Leche Doughnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Dulce de leche, a sweet, caramelized milk, flavors both these gluten-free doughnuts and their glaze.

Ingredients

1 1/2 c. Silvana's Kitchen Gluten-Free All-Purpose Flour
2 tsp. baking powder
1/2 tsp. salt
2 large eggs
6 tbsp. unsalted butter
3/4 c. light brown sugar
1/4 c. dulce de leche
1/2 c. whole milk
2 tsp. pure vanilla extract

Instructions

Doughnuts: Preheat oven to 350 degrees F and spray two nonstick 6-cavity doughnut pans with cooking oil. In a large bowl, whisk flour with baking powder and salt.
In a medium bowl, whisk eggs with butter, brown sugar, dulce de leche, milk, and vanilla until smooth; add to flour mixture and whisk until combined.
Spoon batter into 10 cavities of prepared doughnut pans until about three-quarters full. Bake for about 16 minutes, until a toothpick inserted in center of a doughnut comes out clean; let cool slightly.
Glaze: In a medium saucepan, melt brown sugar with butter and salt over moderate heat, stirring occasionally. Bring to a boil and stir in dulce de leche, milk, corn syrup, and vanilla. Boil for 3 minutes, stirring occasionally. Add confectioners' sugar and stir until combined.
Dunk each doughnut into glaze, turning to coat completely. Transfer glazed doughnuts to a wire rack set over a parchment paper–lined baking sheet and let set before serving. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

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Frequently Asked Questions

Is Dunked Dulce de Leche Doughnuts good for PCOS?

Yes, this Dunked Dulce de Leche Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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