Pork and Kimchi Dumplings Recipe | MyRecipes - PCOS-Friendly Recipe
This Pork and Kimchi Dumplings Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup finely chopped shiitake mushroom caps
- 1/2 cup finely chopped Shang Kimchi
- 1/4 cup finely chopped green onions
- 1 teaspoon cornstarch
- 1 teaspoon minced peeled fresh ginger
- 2 teaspoons mirin (sweet rice wine)
- 2 teaspoons low-sodium soy sauce
- 1/2 teaspoon dry mustard
- 1/2 teaspoon dark sesame oil
- 4 ounces ground pork
- 24 gyoza skins
- 1 teaspoon cornstarch
- Cooking spray
Instructions
- To prepare dumplings, combine first 10 ingredients. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon about 1 1/2 teaspoons pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumplings, seam sides up, on a baking sheet sprinkled with 1 teaspoon cornstarch (cover loosely with a towel to prevent drying).
- Arrange half of the dumplings in a single layer in a bamboo or vegetable steamer coated with cooking spray. Steam dumplings, covered, for 10 minutes. Remove dumplings from steamer; keep warm. Repeat procedure with remaining dumplings.
- To prepare sauce, combine 1 tablespoon onions and remaining ingredients. Serve sauce with dumplings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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Frequently Asked Questions
Yes, this Pork and Kimchi Dumplings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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