Almond Brittle Sundae - PCOS-Friendly Recipe

Servings: 4

Lunch

This Almond Brittle Sundae is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A little amaretto drizzled over the top makes this a sundae for grown-ups.

Ingredients

1 tsp. vegetable oil
2 tbsp. water
3/4 c. sugar
1/2 c. sliced blanched almonds
1 pt. vanilla frozen yogurt or ice cream
4 tsp. amaretto (optional)

Instructions

Oil a 9-by-13-inch baking sheet, and set aside. Combine sugar and 2 tablespoons water in a heavy-bottomed saucepan. Cook over low heat until sugar is dissolved. Cover pan, and bring to a boil. Leave cover on until condensation washes down insides of pan. Turn heat to medium and cook, swirling pan occasionally, until sugar turns amber in color and registers 320 degrees F on a candy thermometer. Quickly stir in almonds, and pour mixture onto prepared baking sheet. Spread with back of a metal spoon until thin. Allow to cool completely, and break into pieces, reserving some larger ones for garnish.
Scoop frozen yogurt or ice cream into wine or dessert glasses. Sprinkle with brittle, and garnish with a large shard. Drizzle amaretto over top if desired. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

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Frequently Asked Questions

Is Almond Brittle Sundae good for PCOS?

Yes, this Almond Brittle Sundae recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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