Bacon-Jalapeño Deviled Eggs - PCOS-Friendly Recipe

Lunch

This Bacon-Jalapeño Deviled Eggs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Adding bacon to deviled eggs is one of the easiest ways to make your guests fall in love with you. Jalapeño for those who like it hot :)

Ingredients

12 large eggs
1/3 c. mayonnaise
Juice of 1/2 lemon
1/4 c. chopped cooked bacon
2 tbsp. shredded Cheddar
1 1/2 tbsp. yellow mustard
2 tsp. chopped jalapeño (seeded if desired)
kosher salt
Freshly ground black pepper

Instructions

Place eggs in a single layer in a saucepan and add enough water to cover eggs with 2" inches of water. Bring to a boil, then reduce heat to low and cook, covered, 1 minute. Remove from heat and let sit, covered, 14 minutes, then rinse under cold water.
Crack shells and carefully peel under cool running water.
Halve eggs lengthwise. Spoon out yolks into a small bowl and place whites on a serving platter. Using a fork, mash yolks. Stir in mayonnaise, lemon juice, bacon, cheddar, mustard, and jalapeño and season with salt and pepper.
Spoon mixture evenly among egg whites and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Bacon-Jalapeño Deviled Eggs good for PCOS?

Yes, this Bacon-Jalapeño Deviled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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