Skillet Soufflé Recipe | MyRecipes - PCOS-Friendly Recipe
This Skillet Soufflé Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 large eggs, separated
- 1/4 cup chopped fresh chives
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon unsalted butter
- 4 ounces goat cheese
- 1 5-ounce bag salad greens
- 1/2 pint grape tomatoes, halved
- 2 tablespoons extra-virgin olive oil
- 1 lemon, cut into wedges
Instructions
- Heat oven to 400 ° F. In a large bowl, whisk together the egg yolks, chives, salt, and pepper. In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture. Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides. Add the soufflé mixture and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon. Tip: When you make the Skillet Soufflé, keep in mind that deflating is part of the natural life cycle of any soufflé. Though this skillet version is sturdier than the average recipe, don't be dismayed (or apologetic) when it eventually falls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Skillet Soufflé Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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