Roasted Potato, Spinach, and Parmesan Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 lb. Yukon gold potatoes
- 2 1/2 tbsp. olive oil
- 3/4 tsp. crumbled dried rosemary
- 3/4 tsp. kosher salt
- 1/2 c. light mayonnaise
- 1 tsp. grated lemon zest
- 1 1/2 tbsp. lemon juice
- 1 1/2 tbsp. water
- 1 clove garlic
- 6 c. baby spinach leaves
- 1/2 c. shaved Parmesan cheese
- Freshly ground pepper
Instructions
- Heat oven to 450 degrees F. On a large baking sheet, toss potatoes, oil, rosemary, and salt until potatoes are evenly coated. Roast 40 minutes, tossing once, until potatoes are golden and tender. Cool on baking sheet.
- In a large salad bowl, whisk mayonnaise, lemon zest and juice, water, and garlic until blended. Add potatoes, spinach, and Parmesan; toss until dressed. Season with freshly ground pepper to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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